The health of our gut directly effects our moods. Eating good food, nutritional food allows the body to feel fulfilled. When the body is fulfilled, it functions well and freely, without fear of starvation. Fear and worry in the body translates to bad moods, poor balance, sometimes accidents, and many other maladies. A balanced diet including vegetables is key to good health for the gut and the brain. Good digestion starts in the eyes. Yes, in the eyes. The colors of a good-looking appetizing plate of food begins the process. Working with a Functional Nutritionist to combine foods, different vitamins, etc. will help you to detox and return to a balanced body and ultimately a life of happiness.
